The lighting in your home has a significant influence on your sense of comfort, focus, and general health. Beyond simply guiding you through the dark hallways of your home, the type of illumination in your home matters more than you might suppose.
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No one likes feeling tired, sluggish, or bearing a headache for hours on end. But according to a poll by YouGov, only one in seven Americans starts most days feeling well-rested. Many of us Californians try our best to live healthily, yet it can still be challenging to get the rest we need.